These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

In the lead-up to Super Bowl LIX, a passionate NFL fan declared Hurts was a favorite of “lesbian nation.” To solidify the ...