By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Fast forwarding to today and Aidan has bulked up into a gym fanatic who you could easily fail to recognise from his BGT ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

Over the weekend the Dayton Lady Broncos Girls Powerlifting Team competed at the State meet in Edinburg.  Lanie Whitehead ...

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...