Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...