Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your overall health—all from the comfort of your home.

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.