The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...

The deadlift is called the king of lifts for a ... on the back of the thigh and on the front of the thigh, respectively. The spinal (or back) extensor muscles, such as the erector spinae, are ...