Few other activities ask you to perform pull-ups, box jumps, and deadlifts within a single workout. It can be tricky preparing for such diverse demands, but the Element 26 Self-Locking Belt rises ...

This story was excerpted from Brian McTaggart’s Astros Beat newsletter. To read the full newsletter, click here. And ...

Few other activities ask you to perform pull-ups, box jumps, and deadlifts within a single workout. It can be tricky preparing for such diverse demands, but the Element 26 Self-Locking Belt rises to ...

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you need to know about lifting belts: what they do, how they work, and when you ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

There was a time when doctors told her there was no cure. A time when the world seemed to close in, whispering that this might be the end. But she refused to listen. She chose to fight -- not just ...

Deadlifts are an amazing ... Trainer tip: If you’re lifting heavy loads, you might consider wearing a lifting belt to help protect your lower back, particularly if you’re lacking abdominal ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one of the most successful with 10 wins under his belt, i ...