If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Reporter Lucy Marshall has shared her thoughts on the soup that doctor's say can lower cholesterol, help with weight and ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Boil fresh ginger slices in water, add a dash of lemon and honey ... Try adding ginger to chicken soup or lentil stews for a hearty and health-boosting meal. 4. Candied Ginger If you’re looking ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

She starts her meals with drumstick soup. A big plus for those who experience ... recommends something sweet and sticky with a dash of yellow associated with the season of Basant—in other ...

The marquee board out front displaying daily specials is like reading a love letter to your stomach – pancake rolls, pie, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...