The DASH diet promotes low-sodium meals with fruits ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats.

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

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Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines two proven diets – the Mediterranean diet and the DASH diet – but focuses even more on foods known to ...