DBT is based on a bio-social theory that states that problems develop from the interaction of biological factors (physiological makeup) and environmental factors (learning history), which together ...

In my sessions, I pull from several modalities, including Compassion-Focused Therapy, Internal Family Systems, CBT, ACT, Narrative Therapy, Psychodynamic Theory, and DBT. It is my goal to create a ...

I am EMDR trained, a Certified Clinical Trauma Professional and use a holistic integrative approach including Trauma-Informed CBT, DBT, Polyvagal Theory, Somatic Therapy, and Solution-Focused Therapy.

Cognitive behavioral therapy, or CBT, despite its incredibly unfortunate acronym, was once the most revolutionary psychiatric ...

Dialectical Behavior Therapy, mindfulness skills training and mindfulness-based relapse prevention and integrative approaches to therapy. Stratyner tells me, that the Burnt Toast Theory is a ...