Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe a novel molecular link between ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Sweet potatoes are very beneficial for health. Sweet potatoes are rich in fiber, and vitamins A, C, and B6. Apart from this, they also contain minerals like potassium and manganese. Many different ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.