"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for herself. “It helps me portion my meals with accurate proportions of macros in ...

These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea ... meal prepping. Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that ...

These cauliflower rice recipes are just what you need! Cauliflower rice isn't just a side dish, it's a versatile base for ...

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

Buy or make Minestrone Soup for a quick meal. The deli will have Turkey Sandwiches ... 528 milligrams sodium, 5 grams fiber. Carb count: 3.5. Heat oven to 350 degrees. Mix pasta sauce, zucchini ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea. After studies ... here are some ...