“There are some studies that show a lot of actually nutrition benefits to coffee,” said registered dietitian Ashley Hinds. A ...

New research suggests that moderate coffee consumption is linked to lower risk of heart disease, stroke, and even diabetes. A ...

Madsen shared her thoughts on "Is espresso bad for you?" along with some insight backed by medical research. Here's what she ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

The Mayo Clinic is one organization that’s listed the many ways regularly pouring yourself a cup of joe could provide protection against heart disease, stroke, Parkinson’s disease, Type 2 diabetes, ...

Check how morning coffee improves brain function, boosts alertness, and improves cognitive abilities. It also promotes mental ...

Sarah Carolides says being a fast or slow metabolizer affects how well your body handles caffeine and how much coffee you ...