Matcha is green. It is, in fact, very, very green. That’s because it’s a powder made of finely ground dried leaves from the Camellia sinensi ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," Giulio Quarta, MD, a gastroenterologist at Gastroenterology Associates of ...

Most adults can safely consume up to 400 milligrams of caffeine a day (about 4-5 cups of coffee). Depending on the brand and how it's prepared, a cup of coffee may have about 95 milligrams of ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

The benefits were highest for someone who drank a moderate amount of coffee: three cups or 200-300 milligrams of caffeine a day. Mayo Clinic says coffee can also lower the risk of Alzheimer’s ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...