Maybe you’ve toyed with the idea of a treadmill, or perhaps you can see yourself pedalling away on an exercise bike, but have you considered a cross trainer? This underrated piece of kit provides an ...

Innov8 F-Lite Max cross trainer (★★★★☆) The Innov8 brand brings you their latest high-performance functional shoe. It has a 6mm drop, Boomerang footbed, ROPE-TEC and TPU heel stabilizer.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

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Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right kicks can seriously level up your game.

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He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Noticing grey poop may come as a surprise, but it's not always an emergency. Grey poop occasionally ...

If you buy something, we may earn an affiliate commission. Learn how we test. I have a confession: When it comes to designer trainers, well, all fashion trainers really, I'm not necessarily the girl ...

The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...

Grey hair is an unavoidable side effect of ageing, and there’s no telling how soon melanin will decline, although 35 is the average age. Many women resist going grey by using colouring ...

Are your Thursday nights a little lonely without Grey’s Anatomy? Join the club! If you’re looking for something new to stream, Tim Walsh and Elliot Wolf’s new procedural drama On Call is now ...