Innov8 F-Lite Max cross trainer (★★★★☆) The Innov8 brand brings you their latest high-performance functional shoe. It has a 6mm drop, Boomerang footbed, ROPE-TEC and TPU heel stabilizer.

Grey hair is an unavoidable side effect of ageing, and there’s no telling how soon melanin will decline, although 35 is the average age. Many women resist going grey by using colouring ...

The best running shoes aren’t just available in one fit these days – plenty are built for those requiring a wider fit, with brands now designing the same model of trainer in regular fit ...

Success at work requires precision, energy, expression and adaptability – just like mastering different dance styles. Karl Green shares lessons from the stage to ...