Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Here are a few reasons why adding squats to your pregnancy routine may make your months of pregnancy easier and potentially lead to a smoother delivery.

During pregnancy, there is an increased demand on the pelvic floor ... starting to return to impact exercises and progressing her core exercises. When returning to exercise, it is important that a ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth investing in a pelvic floor trainer.

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that ...

Whitney Maxwell, 36, is a midwife at Womack Army Medical Center. Here's why she's a member of Fayetteville's 40 Under 40 ...

Jeneen Interlandi, a domestic correspondent for Opinion and a staff writer at the magazine, writes frequently about public health. For this article, she interviewed dozens of people who have worked ...