For those cleared by their doctor to exercise, strength and cardio workouts during ... Repeat for 10 repetitions.

For those cleared by their doctor to exercise, strength and cardio ... Strengthening the core muscles in a safe way during pregnancy is always recommended. Pelvic tilts are a great move to do ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.