Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

At Cadabams Rehabilitation Centre, it has been observed that there is a 38% spike in the number of urban Gen Z individuals ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times.

In today’s fast-paced world, convenience and efficiency in healthcare are more critical than ever, paving the way for telehealth to rapidly become an integral part of how we access medical services.

The holiday season can be a time of joy, togetherness, and celebration. However, for those with a challenging relationship ...

Emma Swenson left KU after one semester after her chronic health issues became worse after living in the dorms. Swenson now ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...