A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

New Smyrna Beach is a quirky mix of modern and traditional with lovely individual shops along Flagler Avenue that leads right down to the beach with access for cars along a five-mile stretch. The ...

In case you ever feel like daily walks just aren't enough for you, you’re in for a treat. An old workout method has recently ...

I’m not a consistent walker, but walking was a part of my routine until a year ago, before I moved cities. It started as a ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

It seemed like any other normal August night. It was hot, humid and there was a chance of a late evening thunderstorm. There ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Life is grand at Batesville, where the basketball team honors the special needs campers of "Garrett's Gang" by filling their ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...