A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

New Smyrna Beach is a quirky mix of modern and traditional with lovely individual shops along Flagler Avenue that leads right down to the beach with access for cars along a five-mile stretch. The ...