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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Shortly after buying new dinnerware, I realized how quickly daily use, loading and unloading the dishwasher, and hosting dinners can lead to cracked plates. That experience solidified my stance ...

Andersons said the one-million-bushel capacity grain bin, located at 440 Kuhlman ... your community with a 24/7 live stream and on-demand content from WTOL 11+. Our free WTOL 11+ apps are ...

Bake for another four to five minutes, remove from the oven, and set aside. 3. Add chickpeas to a mixing bowl and toss with the seasonings (cumin through turmeric). Add one tablespoon of oil to a ...