From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Collagen is the main building block of skin, muscles, bones, tendons and ligaments, and other connective tissues. It is ...

That satisfying pop from knuckles or unexpected crack from knees during stretches often puzzles both medical professionals ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

Medically reviewed by Oluseun Olufade, MD A sprained ankle occurs when the ankle's ligaments—the tissues that connect the ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

Check you out with your cozy beef stew. Here's how to choose the perfect cut of meat for beef stew that blows all the other ...

Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...