Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

The key to feeling confident in what you wear lies in understanding your unique body type and finding clothes that enhance ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

While Player Air's premium materials and innovative features come at a higher price point, the investment is justified for golfers seeking a top-quality, lightweight bag that delivers both performance ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Instead, the right amount of body fat for you will depend on your particular dietary habits, nutritional needs, underlying health conditions, and particular goals. A professional athlete, for example, ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

No matter your skin concern, though, dermatologist Dr. Hadley King says, “For all skin types, moisturizers ideally contain three components ... it’s ideal to apply body lotion when wet ...

Your immune system includes your body's cells, tissues, and organs, which work together to fight off infections and diseases. But how much do you know about it? When you understand everything that ...