Many adults in the UK battle seasonal affective disorder (SAD), a type of depression linked ... She recommends rosemary, ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Seasonal affective disorder, also known as SAD ... or popular forms of psychotherapy such as cognitive behavioral therapy," ...

The most powerful solution to struggling in life might be simpler than you think. It starts with two words: Thank You. The ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Research from Stanford University shows that a call to action works by leveraging human psychology principles like reward ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Loneliness and cognitive performance were related in the short term for older adults, according to a new study. For years, research has shown that older adults who are lonely are at greater risk for ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...