Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times.

Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' anger.

Borderline personality disorder (BPD) is one of the most commonly recognised personality disorders, focused on a disorder of mood and a person's interactions. The causes of the BPD remain unclear, but ...