Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Lie flat on a bench with your feet firmly on the ground. Grip the barbell with your hands slightly wider than shoulder-width. Lower the bar to your chest, then press it back up to ... keeping your ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...