Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

It isn’t exactly mindful eating, but it should allow thinking about where your food originated and, perhaps, the effort taken ...

There are endless possibilities for gluten-free Easter brunch recipes that are both delicious and easy to prepare.

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Drinking chia seed water at night can prepare your body for the next day, keeping you energetic and active from the moment you wake up.(Image: Canva) 7 / 9 Reduces inflammation and detoxifies the body ...