Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. This no-added-sugar chia seed jam is a simple and delicious alternative to traditional jams ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...