Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Each tablespoon of chia seeds contains approximately 5 grams ... The seeds also contain significant levels of alpha-linolenic acid, a plant-based omega-3 fatty acid associated with reduced ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration propertie ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Chia seeds are also nutrient-dense, offering benefits like: Omega-3 fatty acids: Chia seeds are fairly rich in alpha-linolenic acid (ALA), an ... and chia seeds provide a plant-based source ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...