Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

Chia seeds are also nutrient-dense, offering benefits like: Omega-3 fatty acids: Chia seeds are fairly rich in alpha-linolenic acid (ALA), an ... and chia seeds provide a plant-based source ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Got it! Here’s a meta description that covers all nine protein powders: **Looking for the best protein powders to fuel your ...