Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

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That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...