Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

With egg-white protein, this cereal option not only keeps carbs low, it also gives you a majorly filling boost of protein that will last you until lunchtime. 14.

Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.

Healthy cereals are supposed to be an easy way to increase the nutrition you get in the morning, but this particular brand's ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Reading the nutrition facts label can help you identify how much added sugar is in a serving of the cereal (7, 8). SUMMARY Most breakfast cereals are loaded with sugar and refined grains.

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. What is the healthiest cereal?

Finding a delicious high-fiber cereal can be challenging. Our nutrition expert researched the best high-fiber cereals to keep you regular while fitting a range of dietary needs and taste preferences.

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Go for these healthier options.