Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

The backlash against ultra-processed foods is dominating food and beverage. But are they really that bad and what would ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Calories: “Even though the oats, nuts, and fruit in granola are good for you on their own, combining them makes for a pretty calorically dense snack or cereal,” Keating says. For instance ...

“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...