How I learnt to be the most decisive person in the room
Try creating a daily routine that eliminates as much unnecessary choice as possible – but still leaves plenty of room for the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...