Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done just about anywhere. Trump signs 'reciprocal' tariff plan for countries ...

shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla Visentin lost over 40 kg with the help of targeted exercise plans and a healthy diet.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Here are some exercises you can add to your arms day to make things more interesting There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Steve Martin and Martin Short are in the building. “Saturday Night Live” celebrated 50 years on the air with a three-hour special called “SNL50: The Anniversary Special,” Feb. 16 (8 p.m. o ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Cassandra Bujarski has joined UTA as its Chief Communications Officer. In her new role, Bujarski will oversee UTA’s global communications strategy, reporting to UTA CEO Jeremy Zimmer and working ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk ... is that better than doing a whole workout all at once? Or if not better, is it just as good?