Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

One of the easiest ways to get vitamin A is by consuming foods that contain beta-carotene. It is important to include carotenoids such as lutein and zeaxanthin, which are considered antioxidants ...

West Virginia is on track to become one of the first states to outlaw food dyes in school meals -- and eventually across the ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.