Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Columbus Commons is set to host over 200 events this summer, offering a variety of free activities and entertainment for all ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Access to over 120 digital back issues while your subscription is active ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with ...

“Losing inches not kgs隆‍♀️ #mondaymotivation – The gym, diet & cardio has not seen much of ... nutrition , weight training , yoga & faith I’ll get there,” Reddy has captioned ...

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...