Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Twilley: The problem with canola — again, according to the critics — is to do with the particular fatty acids it contains. Carla Taylor, University of Manitoba: Canola oil is known for its ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...