I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day for a long, healthy life
Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...