My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

previous outings here were playing on my mind. Virat bhai, Hardik bhai, Rohit bhai helped me keep my calm," Chakaravarthy said. He also reflected on how adapting his approach helped his success ...

Though “Calm Down” had been doing well on its own ... and Don Jazzy himself. “My mind had so much weight that I needed to disperse,” he tells me of the Heis process.

When you feel overwhelmed, taking in your surroundings is likely to be the last thing on your mind ... my Dad’s, but I came across it again this week shared by the mindfulness and meditation app ...

Wolflick continued to praise Underwood, noting, “She held her own, and she remained cool, calm and collected ... I have the right to make up my mind to go perform someplace, I believe they ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

“These gummies were helpful in terms of helping me calm my mind and before bedtime. Most nights, I was able to sleep through without waking, but there were a couple of nights when my sleep was ...