His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Though “Calm Down” had been doing well on its own ... and Don Jazzy himself. “My mind had so much weight that I needed to disperse,” he tells me of the Heis process.

Fye Editor A mother’s calm voice, coming from behind me, caught my attention during a midafternoon walk on ...Read More ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

She’s the storm and the calm, the folk-rooted mystic and the indie rebel ... What is the most invaluable lesson you inherited from her? She taught me to speak my mind when I should. The name ‘Bawari ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...