Indie singer-songwriter Victoria Canal has been repeating a common refrain in Spanish for years: depende de qué depende. It ...

President Donald Trump's most impressive accomplishment was also his first one: bringing calm to the Middle East. Before ...

Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

When a relationship ends, the extra space in your life is the perfect opportunity to focus on self-care. Now is the time to ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Practice mindfulness and meditation to reduce stress and improve focus. A calm mind helps you handle work pressures better and enjoy your personal life more. Manage your finances wisely to reduce ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

After 268 days without fresh air or a proper shower, Butch Wilmore and Sunita Williams made their final journey back to Earth.

MUMBAI: Actress Huma Qureshi has revealed her mantra she uses for work and she mentioned it is to remain “calm”. Huma took to Instagram stories, where she shared a picture from her balcony. The image ...