Forget burpees – this 20-minute workout boosts your metabolism with no jumping
After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...
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Burpees: How to Do Them Right and Why They're So Effective
Burpees are one of the most comprehensive and demanding exercises in the fitness world. This move combines strength, endurance, and cardio, making it a powerful tool for those looking to improve ...
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How to do a burpee correctly
Following is a transcript of the video. Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see ...
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Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...
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What are burpees good for? The biggest benefits are in cardio fitness
Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...
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Forget burpees – build full-body strength with this low-impact home workout
Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...