After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: ...

For many, burpees are the ultimate test of endurance, gruelling, relentless, and often dreaded. However, for Cannock-based ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Le Sserafim is back to top off their trilogy—and all we have to say is that it’s super hot. The album, also coincidentally ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

After scoring a sweet gig with a popular downtown steak and seafood restaurant last week, I needed a new job. One where I could shed the calories consumed from those late evenings eating Tomahawk ...