You'll target all your back muscles and the upper and lower body muscles used in the burpee. Start below a pull-up bar Get ...

Burpees are a whole-body compound exercise ... For example, a strict pull-up means no kipping and a strict overhead press ...

Would I be able to pull it off ... the ground to show them how a burpee was done. "You have to place your hands here, kick back, kick forward, then explode up, then drop back down," I explained.