Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Exercises like lateral band walks and banded glute bridges activate these stabilizers ... Place a loop band around your thighs, just above your knees. Stand with your feet shoulder-width apart ...

How to do fire hydrants: Place a resistance band just above your knee and get into tabletop position with your hips directly over your knees and your shoulders over your wrists. Engaging your ...

Examples include lateral lunges, marching glute bridges, and side-lying leg ... than hip-width apart and a resistance band looped just above your knees. Bend your knees slightly and lower into ...