When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.