Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

We have a shared responsibility in how we examine images. Now, more than ever, our visual literacy would benefit from ...

Men in the UK are looking to take greater control of their lives in 2025, with an emphasis on improving their physical and ...

Donald Trump isn’t sure whether Spain is an emerging market or not — he recently asked if it was a “Brics nation.” (Brics is ...