Ever inhaled deeply and thought, "Hmm, is oxygen supposed to taste crunchy?" Some cities turn breathing into an extreme sport ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Ancient microbes illustrate a particular kind of respiration in which carbon dioxide and hydrogen are combined to form acetic ...

A deep-sea diver from the Bradford district who was involved in a dramatic rescue mission has described a tense new film about the emergency as ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

The haze over parts of Florida from wildfires may not look dangerous, but it can cause severe reactions in some people. Here's what to watch for.

In times of uncertainty, when political unrest, economic instability, and global crises seem to dominate the headlines, it’s ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...