Various studies claim this warm, colourful ingredient is packed with remarkable health properties – and can be enjoyed as a ...

Soy milk doesn’t cause brain fog on its own. But if you have an allergy or sensitivity, consuming soy may cause symptoms that include brain fog. You can also develop brain fog for other reasons.

One traditional Asian drink is becoming increasingly popular in the West due to its reported health benefits – and you can ...

Moon milk has numerous benefits for the brain. One of them is that it can help improve the quality of sleep. Insomnia cases ...

Breast milk, even offered partially alongside formula feeding, changes the chemical makeup—or metabolome—of an infant’s gut in ways that positively influence brain development and may boost test ...

Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Here are 10 science-based benefits of golden milk — and a recipe to make your own.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, ... Improve Brain Health. Curcumin has also been linked to improved brain health and memory.

Moon milk has numerous benefits for the brain. One of them is that it can help improve the quality of sleep. Insomnia cases are growing even in youth due to high stress levels and doomscrolling.