Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on science and expert recommendations.

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

This means 3 rep sets with the respective weight will cause some muscle growth 8 repetition sets will build some strength and 20 rep sets will build muscle as well A good rule is to perform 3 sets ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee is directly above your ankle. Performing three sets of 12 repetitions for ...

On the lighter set, you could do the same or more reps. Then you’d reduce ... we don’t have a rest in between sets to keep up the exhaustion,” says fitness trainer from the Strong Women ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...